The threat of haze is a problem for Malaysians and neighbouring countries as we continue to battle this problem every single year. Haze also known as smog occurs when dust particles, moisture, and smoke molecules get trapped and suspended in the air. This problem does not only cause visibility issues that might make travelling difficult, it also causes health issues towards anyone.
Some of the common problems caused by haze are conjunctivitis, throat irritation, severe cough, breathlessness, asthma, and chronic obstructive pulmonary disease.
Solving the issue of haze might need cooperation among the neighbouring countries, and that may require some time. In the mean time while we battle the haze, we can take protective measures to reduce the suffering that is caused by the haze. Here are few steps that we can take.
Wear a mask
One of the basic ways to protect yourself from air contaminants of haze is to wear a mask. If possible, wear the N95 masks to cover the nose and mouth as recommended by the Ministry of Health. Stock up and start wearing them when you’re going outdoors.
Drink lots of water and eat healthy foods
Water intake is important for our body during normal times and even more urgent when the haze threatens us. It helps our body to flush out toxins absorbed through the skin and lungs, and thus improving our immune system.
Besides staying hydrated, we should also take more fresh fruits and vegetables that gives us the necessary nutrients.
Stay indoors
If there is nothing urgent to go outdoors, try to stay indoors as much as possible. It’s especially important to steer clear of any outdoor activities and events, and organise sporting events or meetings in an indoor venue instead. Only go out if it’s necessary.
Invest an air purifier and clean regularly
Staying indoors doesn’t mean that we can totally avoid the haze. The tiny air contaminants can still travel into our homes, and therefore we have to clean our homes regularly. If we have the budget, invest an air purifier to filter airborne particles like dust, pollen and bacteria while circulating clean, purified air back into the environment.
Reduce outdoor and physical activities
If you perform physically demanding outdoor exercises or chores during the haze you inadvertently end up inhaling high quantities of airborne particles. This is also aggravated by the fact that strenuous tasks cause you to breathe heavier which results in taking in more pollutants every time you inhale.
To find out the air quality in your area, you can check the Air Pollutant Index Management System.
