Categories
Lifestyle

8 Simple Steps To Start Embracing A Zero Waste Lifestyle

Have you ever thought about how many trash and waste you produce in a day? Your participation in green efforts is significantly important. To play our part to keep the earth sustainable and protect our environment, we’ve listed 8 basic steps on how can we begin to embrace a zero waste lifestyle. Let us not only practice these habits on Earth day only, but everyday.

1. Focus on small yet meaningful changes

Start with simple actions such as carrying your own water bottle or reusable coffee mug to the cafe to avoid single-use cups. Refusing plastic straws or don’t even use a straw is also another small achievement.

2. Start to BYOB and BYOC

You should start practicing to pack lunch or takeaway your food by using stainless steel or glass containers (bring your own container, BYOC). Rather than storing items in plastic containers, you can reuse the metal or glass jars for food and kitchen ingredients storage. Bring your own bags (BYOB) when you go shopping too so we can have lesser plastic waste and the factory do not have to produce that much plastic bags either.

If you need to get your regular cup of coffee daily, you can always get it with a reusable coffee cup as well. A life-changing step to take when going zero waste is to switch from disposable to reusable.

3. Repurpose, reuse and repair

A little repair for small appliances, electronics and even garments and ceramics can go a long way towards preventing unnecessary waste. Repurpose your old clothings to use as cleaning cloths and handkerchiefs to cut down the buying of tissues, wipes or paper towel.

4. Borrow or exchange

You can actually ask your friends, family, neighbours or even colleagues if they are willing to lend you the things that you need, for example, a prom dress, a drill and so on. Besides, books, movies, games and tools can all be borrowed from the libraries or exchange with your friends and family. Borrow or exchange instead of buying, is a way to reduce unnecessary waste.

5. Compost

Food composting is simple that everyone can do it. Use containers with charcoal filters to eliminate smell and these bins are stored on your countertop. Add in food scraps, eggshells, vegetables and even paper products to the compost. When the container has filled up, move to the outdoor and mixed with leaves, grass or even wood shavings. Your compost needs oxygen and moisture, and with the right mixture, your compost should smell like earthy dirt. Composting not only reduces trash but it also provides rich nutrients for your garden.

6. Bulk buying

There are many stores that offer the option of bulk buying especially natural groceries and health food items. You could bring simple mesh bags to hold rice, nuts and oats; bring jars for items like flour, cheese, meats and other items. Shopping this way creates zero trash and often save your money because bulk buys are typically cheaper. But remember not to buy over the amount that your household can consume too.

7. Recycle

Recycling is the final resort to manage broken and irreparable items. Recycling is the process of converting waste materials into new materials and objects to prevent the waste of potentially useful materials and reduce the consumption of fresh raw materials. Clean bottles, cans, paper and cardboard are all recyclable items. You can also donate your clothes to NGOs or some clothing stores that run the recycling programs.

8. Be realistic

You can’t expect yourself to go completely zero waste at the very beginning. Most of us would need to take steps over time to cut down on trash and waste. Most importantly, stay realistic and get yourself in the right mindset to make a zero waste lifestyle work.

Small actions, big impact. Regardless of how menial and small one’s contribution may be, it will still contribute to the society’s collective effort and eventually generate a difference.

Categories
Directory // Cafe

Ra-Ft Cafè

Ra-Ft Café features a Western-Italian menu with a touch of Asian influence in an upscale and cozy atmosphere. 
The menu is inspired by specialties from different cuisines and will appeal to a wide and varied clientele. We offer a Western-Style breakfast menu and old favorites such as Fish & Chips, Burgers, Pastas and Salads. In addition to the regular menu, we also serve a variety of weekly specials. 

The main feature of the café is the coffee roasting, which is done onsite using green beans from a number of different regions including South America, Asia, Eastern Africa and Central America.  The roasting machine comes straight from Italy and it’s one of its kind in South East Asia, as it can be used on the bar counter, providing a great experience for customers who are interested in how coffee is roasted.  

Ra-Ft Café/Bistro is the perfect place for anyone looking for that little extra.

Ra-Ft at Binjai 8 (Ampang)

Unit G1, Ground Floor, Binjai 8 Premium Soho,
2 Lorong Binjai, 50450, Ampang, Kuala Lumpur.

Contact Number: 03-2181 1091

Operating Hours: Daily, 9.00am – 7.00pm

Ra-Ft at Arcoris Plaza (Mont Kiara)

Lot G16 & G17, Ground Level, Arcoris Plaza,
10 Jalan Kiara, 50480, Mont Kiara, Kuala Lumpur.

Contact Number: 03-6412 2127

Operating Hours: Daily, 9.00am – 7.00pm

Ra-Ft at Sierramas

Jalan Sierramas Utama, (IGBIS Grounds), 47000, Sungai Buloh, Selangor.

Contact Number: 03-6143 6355

Operating Hours: Daily, 9.00am – 7.00pm

Ra-Ft at KYM Tower (Closed until end of MCO)

8, Jalan PJU 7/6, Mutiara Damansara, 47800 Petaling Jaya, Selangor.

Contact Number: 03-7620 5228

Operating Hours: Closed until end of MCO

Email: ask@ra-ft.com

Website: https://www.ra-ft.com

Categories
Hungry

10 Malaysian Chefs That You Need to Know About

As Malaysians, it is undoubtedly that we love our food so much right? Here is the 10 Malaysian chefs that you need to know about. They have not just only been serving good food, but also introduces Malaysian food to the world.

Chef Wan

A Malaysian big name chef, Chef Wan is the most acclaimed chef in Malaysia. Also known as Dato’ Redzuawan bin Ismail, Chef Wan is more known for his time on television in his own cooking show. He was a white-collar accountant before he followed his passion for food and cooking. Chef Wan won the Best Celebrity Television Chef of the Gourmand World Cookbook Awards in 2009 and many awards in his lifetime. After seeing the prominence of Asian dishes in western countries, he decided to advance Malaysia and other Southeast Asian cuisines to other countries, by using ingredients from the countries itself. As the Tourism Malaysia’s culinary ambassador, he believes that his spirit in cooking can unite Malaysians as one.

Michael Wong

Chef Michael Wong is one of the top 10 chefs in Malaysia. He is the Chinese Head Chef for Prince Hotel and Residence Kuala Lumpur’s Chinese Eatery, Tai Zi Heen. He developed an interest in food and cooking since a very young age and always helped his mother in the kitchen. With more than 26 years of professional cooking and kitchen management experience, he brings the Cantonese food into the realm of contemporary cuisine with dishes that emphasise original flavours with a current twist. One of Chef Wong’s signature is the Tiger Prawn with garlic mayonnaise.

Anis Nabilah

Anis Nabilah is an international celebrity chef and media personality which is acclaimed as one of the most accomplished young celebrity chefs in the world. Chef Anis started her passion when she was still a kid, watching her mother and six sisters cook. She was then graduated with a Diploma in Culinary Arts from the Food Institute of Malaysia (FIM) in 2007. Anis has competed in a number of universal cooking competitions held in Malaysia and has won numerous awards. This talented chef also hosted 35 cooking shows across all the main television networks in Malaysia.

Ping Coombes

Born and raised in Ipoh, Malaysia, Ping grew up with amazing food around her and was inspired by her mother’s cooking skills. Even though she has lived in the United Kingdom for almost 20 years, she still looks into her hometown for her cooking inspiration. Ping Coombes was the winner for the 2014 UK MasterChef. Since then, she has became a Malaysia Kitchen Ambassador, promoting Malaysian food not only in the UK but also abroad through various media channels and festivals. She also launches cookery classes and regularly collaborates with well-known chefs and restaurants in hosting pop ups.

Have you seen this? : Asia’s 50 Best Restaurants 2022: Kuala Lumpur is in the list

Azalina Eusope

Growing up in a small village in Penang, Azalina is the fifth generation of the Indian Muslim community. She opened a restaurant in Twitter’s headquarter in San Francisco’s Bay Area. Eventually, she worked in Sydney, Hong Kong and Bangkok before finally accepting her destiny in the United States. Azalina sold crepes and kaya-glazed banana fritters at a market in San Francisco to make a living. Her dishes such as nasi lemak, hokkien mee and other Malaysian food had informally turned her into the representative for Malaysian food in the Bay Area. Azalina even had the opportunity to cater food for the former president of the US, Barack Obama. And now, Azalina is recognised as Top 10 Chefs in Malaysia.

Simpson Wong

Chef Simpson Wong is a native of Malaysia, a contemporary chef. He is a self-taught chef, and he learned much from helping his mother in the kitchen. One of his restaurant, Jefferson, was being featured in Sex and The City for 15 minutes. However, it had to be closed down after Simpson suffered a heart attack in 2005. After his recovery, Simpson opened Cafe Asean and Chomp Chomp in New York City. Although the menu features Nyonya chap chye, asam fish are labelled as Singaporean cuisine, it has Malaysia written all over it. Simpson is one of the Top Chefs in Malaysia.

Adam Liaw

Born as the son of a Malaysian born Chinese father, Adam is a Malaysian Australian chef. He has won the MasterChef Australia in 2010, which was the most watched non-sporting event in Australian television history. His dishes incorporate Asian flavours and ingredients with the classic western techniques. Adam is now a chef, author of cookbooks and television presenter. His Instagram feed is filled with delicious-looking dishes.

Poh Ling Yeow

Poh Ling Yeow began her cooking journey as a contestant in the first season of MasterChef Australia in 2009. Although she didn’t win the title, this Malaysian-born Australian chef started her own cooking show, “Poh’s Kitchen”. She even published cookbooks and presented a cooking travel show. In 2014, she also collaborated with Malaysia Airlines to introduce her signature dish, Nyonya Chicken Curry on their Australia and New Zealand flights.

Norman Musa

Born in Penang, Malaysia, Norman opened his first restaurant in 2006 in the United Kingdom. After graduated with Honours in Quantity Surveying, he worked in the construction industry for 9 years before working as a full time chef. Norman was featured in the MasterChef Malaysia, BBC’s Tom Kerridge Best Ever Dishes and Channel 4’s Sunday Brunch. He even published cookbooks and hosted numerous TV shows. Norman now teaches Malaysian and Southeast Asian cuisines at the top cookery schools in the UK and Netherlands.

Diana Chan

Born in Malaysia, Diana migrated to Melbourne in 2010 and won the MasterChef Australia in 2017. She plans to use her $250,000 prize to open a restaurant serving wholesome meals with fusion flavours and Malaysian influences. After winning MasterChef, Diana has been working to promote tourism in Malaysia, launched her column in Delicious Magazine, and demonstrating her cooking at many events in Melbourne and Malaysia. She is definitely the new rising star in the culinary industry.

These are just some of the talented chefs that we are proud to have. If you know any other Malaysian chefs we might not have discovered yet, do comment below and share with us!

Don’t Miss This: Omakase Dining That You Should Try In Kuala Lumpur

Categories
Directory // Cafe

Midorie x The Owls Cafe

Owlsome comfort foods, waffle & coffee.

Categories
Directory // Cafe

The Owls Cafe

Owlsome comfort foods, waffle & coffee.

Categories
Lifestyle

Malaysia’s Fitness Influencers to Follow for Fitness Inspiration

Instagram has been one of the most suitable platforms for people to look for motivations for fitness lifestyle. With today’s busy schedule for all of us, especially those who are living in the city, the social media is a wonderful space for us to seek for workout inspirations.

Here, we have listed 9 accounts for you to follow on Instagram as their posts would be able to encourage you to achieve your fitness goals in terms of physical and nutrition.

Joanna Soh

Photo / IG @joannasohofficial

Joanna is a certified trainer and nutrition coach. As one of the Asia’s leading fitness YouTuber, Joanna carries a bright and bubbly characteristic. With 1.7million of subscribers, she constantly shares her workout videos, meal plans and tips on building a positive image on her YouTube Channel. Besides, she is also the creator of Fio App, an app that cares about your body, mind and nutrition.

Nana Al Haleq

Photo / IG @nanaalhaleq

Nana is one of the top fitness model and motivator in Malaysia. She is a wellness celebrity coach and an athlete for UnderArmourMY. Her feed is fulled with photos of her abs, videos of her working out, ideas for Malaysian-inspired healthy meals the best gym attire and OOTDs you can get inspired by. On top of that, Nana is also a Fitness TV host.

Jessica Ong

Photo / IG @jeszeo

As one of the first to bring rhythm cycling to Malaysia, Jess continues her passion for “dancing on a bike” which makes her a rhythm cycling instructor. Jess is a registered yoga teacher and a certified American Council on Exercise (ACE) personal trainer.

Kit Mah

Photo / IG @kit_mah

A certified nutritional medicine practitioner, model, TV host and fitness coach on wellness platform FitXcapes’ Age Rewind programme, Kit Mah is very influential in terms of fitness. His journey towards fitness is even more inspirational when he was skinny during his younger years and always being laughed at for his body size. But his determination has proved his ability and Kit uses this to motivate others.

Teo Yi Ping

Photo / IG @yipingteo

Yi Ping is a creator of full-body booty popping classes. Her headstrong nature played a part in her successful career pivot from a public relation specialist to a fitness instructor, creating her own brand of workout named BootyPopping and the founder of PWRHOUSE. She can also be found in leasing Flycycle spin classes and presiding over hi-energy boxing session.

Jordan Yeoh

Photo / IG @jordanyeohfitness

As the No.1 most influential fitness personality in Southeast Asia, Jordan is a fitness YouTuber and also a certified trainer. His YouTube Channel has 2.2million of subscribers. Jordan was then a skinny kid who loves to drink and party a lot. He started working out 5 times a week and start eating right at the age of 22. A few years later, he saw massive improvements in his health and outlook. Jordan is awarded the first ever “Best Hunk” in The Hottest Hunks in Malaysia 2011. The greatest part in Jordan’s journey is being able to influence million of people around the world to get fitter and healthier.

Jordan has also launched his own coaching app known as ‘Train with Jordan – Gym & Home’.

Hansen Lee

Photo / IG @hansenlee

With the boy-next-door look, Hansen came from that ‘Muscle Head’ backgrounders and had been lifting weights for 20 years. He then started yoga about 10 years ago after hurting his back. His chiropractor recommended him to do yoga. He did, and it helped alleviate the pain and reduce the discomfort. Hansen has been practicing yoga every since. Besides teaching yoga, he is also an occasional emcee and host at fashion and lifestyle events.

Hansen also owns Ommosapiens, a movement and yoga studio at Uptown Damansara.

Faiz Ariffin

Photo / IG @faizzariffin

Faiz is a fitness enthusiast whom has been actively involved in the health and fitness industry since 2010. If you’ve always yearned for a muscular bodybuilder figure, you should follow Faiz, a world-class bodybuilding athlete. With his charisma and willpower, he is the brand ambassador for UnderArmour and Air Asia. His feed is a mix of detailed workouts and meal preps. Faiz even started his very own activewear brand, FZGEAR.

Maggy Wang

Photo / IG @themaggywang

Aside from launching her MotionLab fitness centre in Damansara Jaya, Maggy Wang also hosts her ‘Head Over Heels’ podcast to offer listeners a neutral space to talk honestly about issues affecting them, which explores what it means to be an Asian women.

In Case If You Miss This: How can we embrace a zero waste lifestyle

Categories
City Guide

March Top 10 Instagram Photos of Kuala Lumpur City

  • The pigeon resting nearby the Batu Caves. With the MCO in execution, the pigeons are the crowd around the famous Hindu temple in Kuala Lumpur. Photo by https://www.instagram.com/dt__105/
Categories
Lifestyle

Interesting Things To Do At Home During the MCO

Being on the Movement Control Order (MCO) doesn’t have to be boring. There are plenty of productive and interesting things that you can do at home to pass the time.

  1. Read a good book or your favourite book
  2. Have a themed movie night
  3. Start journaling 
  4. Learn a new language
  5. Learn to cook or bake
  6. Reorganise your wardrobe
  7. Redecorate your house
  8. Spring clean your room or the whole house
  9. Meditate
  10. Practice yoga
  11. Workout at home
  12. Take an online course
  13. Play board games with your family
  14. Learn to play an instrument
  15. Write a novel or poems
  16. Do some gardening
  17. Look at old photo albums
  18. Take up knitting
  19. Start a blog or a YouTube Channel
  20. Listen to podcasts or start your own
  21. Have online karaoke session
  22. Have a virtual party with your friends online
  23. Do some arts and crafts
  24. Watch a motivational TED Talk
  25. Interact with your neighbours from over the fence or across the balconies
  26. Video call your long-distance friends and family
  27. Organise your smartphone and laptop
  28. Update your resume, CV, personal and professional accounts
  29. Turn your weaknesses into your strengths
  30. Do some goal setting

Give a try to some of the fun ideas and share your experience with us! Remember to stay at home, continue personal hygiene practices and maintain social distancing. 

Categories
Entertainment

15 of the best movies you need to check on Netflix now

Netflix offers thousands of movies and drama series through its streaming platform. We have short-listed some of the best movies you should have not missed out on Netflix now; especially when you are staying at home due to the Movement Control Order.

Marriage Story (2019)

Okja (2017)

The Irishman (2019)

Inception (2010)

Spider Man: Into the Spider-Verse (2018)

The Interview (2014) 

Dolemite is My Name (2019)

Mudbound (2017)

I am Mother (2019) 

Divines (2016)

Icarus (2017)

Snowpiercer (2013)

The Two Popes (2019)

Klaus (2019)

Uncut Gems (2019)